Natural Home Remedies for Gastritis from Your Kitchen
Have you been taking medicine for gastritis for a long time? Does it feel better while you take the medicine, but come back again when you stop? That’s exactly why we wrote this article for you. Last week, we talked about why gastritis happens. If you read that, you already know that our own lifestyle and food habits are the main causes.
🔥Understanding Gastritis
The good news is — we can control gastritis through our daily diet. In the past, people had healthier food habits. That’s why diseases like gastritis were not common. But today, did you know that almost half of the world’s population has suffered from gastritis at least once in their life?
Another important thing to remember: If gastritis is treated early, it can often be managed with food and lifestyle changes. However, there are situations where medical treatment is absolutely necessary, and you must follow a doctor’s advice.
🌿Natural Remedies from Your Kitchen
Now let’s look at natural remedies from our own kitchen. In Ayurveda, gastritis is called “Amla Pitta”. These foods can help reduce it:
- Iramusu: This is a cooling and cleansing herbal remedy. It helps purify the blood, reduce internal body heat, and soothe stomach inflammation. If your body feels overheated, Iramusu is an excellent choice.
- Fermented Rice (Diya Bath): If you don’t have time to prepare porridge in the morning, this is a simple option. Soak leftover rice in water overnight. In the morning, add a little coconut milk, red onion, salt, and lime, and eat it.
💡 Scientific fact: Soaked rice develops probiotics (good bacteria). These help heal stomach ulcers, improve digestion, and prevent vitamin B deficiencies. - Kahipittan Leaf Jelly: Kahipittan is a common village leaf. Crush the leaves, extract the juice, add a little sugar and salt, and refrigerate it. It becomes jelly-like and is very effective for gastritis.
- Bael Fruit Drink (Beli): Bael can be eaten as a drink or dessert. It helps protect the stomach lining and reduces irritation.
- Aloe Vera Drink: Aloe vera contains compounds like Aloin, Acemannan, and Salicylic acid. These help heal damaged stomach cells and reduce inflammation caused by gastritis.
A small reminder: Eating these once is not enough. You need to follow them consistently for some time. Also, try to reduce oily and flour-based foods.
✅Other Important Habits to Follow
- Drink plenty of clean water.
- Eat fiber-rich foods.
- Include fruits like bael, papaya, pomegranate, watermelon, and avocado.
- Eat clean, hygienic food.
- Reduce chocolate, cocoa, oily, salty, and spicy foods.
- Get enough quality sleep.
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