Naturista Prana Sathkara 🌿
Are You Aware of Heart Disease? ❤️
Non-communicable diseases pose a major health risk, with heart disease being one of the most dangerous. Here is what you need to know.
According to World Health Organization (WHO) reports, over 18 million people worldwide die each year from heart attacks. In Sri Lanka, an increasing number of people are affected by non-communicable diseases, with heart attack rates rising by approximately 20%.
🫀 What is a Heart Attack?
A heart attack occurs when the coronary arteries supplying blood to the heart become blocked, causing heart dysfunction. It is a life-threatening medical emergency.
⚠️ Early Warning Signs & Symptoms
- Severe pressure or tightness in the chest
- Dizziness or lightheadedness
- Excessive sweating and shortness of breath
- Extreme restlessness or anxiety
- Nausea or the urge to vomit
- Note: Elderly individuals and people with diabetes may sometimes experience a heart attack without any chest pain.
🩺 Common Risk Factors
- Smoking
- High blood cholesterol and diabetes levels
- Unhealthy diet
- Lack of physical exercise and obesity
- Genetic/family history
❓ Is Every Chest Pain a Heart Attack?
No. Chest pain can also be caused by muscle strain, bone discomfort, or gastritis. Regular health check-ups can help identify risk factors early and prevent heart conditions.
🚨 How a Sudden Heart Attack Feels
Pain usually presents as a burning, squeezing, or crushing sensation in the center or left side of the chest lasting around 20 minutes. This discomfort may radiate to the left arm, neck, or jaw, accompanied by severe sweating and difficulty breathing.
If this happens, place the patient in a comfortable position and transport them to a hospital immediately! 🚑
🌿 Preventative Steps for a Healthy Heart
- Eat a balanced, nutritious diet
- Engage in regular physical exercise
- Maintain a healthy body weight
- Avoid smoking and tobacco products
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