Your Body is a Machine: The Importance of a Regular Check-up
We all take care of our vehicles, don’t we? We get them serviced, check the oil, test the smoke. But have you ever stopped to check yourself? Our body is just like a machine. It needs care and attention. So don’t wait until something breaks down. Get yourself checked at least once every six months — or at least once a year. Because your body is the most important machine you’ll ever own.
🧪 What Kind of Tests Should You Do?
Even simple tests can give you a clear idea about your overall body health. Consider getting the following:
- Complete Blood Count (CBC)
- Fasting Blood Sugar Test
- Lipid Profile
- Liver Function Test
- Urine Report
- Blood Pressure Checkup
✅ The Benefits of Regular Health Tests
Do you know the benefits of doing these medical tests?
- They help you make sure that your health is well protected.
- You can find out whether you have any common non-communicable diseases.
- If a disease is detected early, it is much easier to control it.
- Regular health checkups also help you live a longer, healthier life.
⚠️ Who Should Get Checked More Frequently?
Generally, after you turn 20, it’s advisable to do a full health check at least once every five years. However, if you fall into any of the risk categories below, it’s better to get tested more frequently, as advised by your doctor:
- If you are a man over 45 years old.
- If you are a woman over 50 years old.
- If you are overweight or obese.
- If you already have a chronic illness.
- If several members of your family have diabetes, high cholesterol, or high blood pressure.
- If you are aware that your diet is not very healthy.
- If you lead a physically inactive lifestyle.
- If your job, family, or personal issues cause you constant mental stress.
📋 How to Prepare for a Blood Test
In most cases, no special preparation is needed. However, for certain tests, you may be asked to fast or avoid certain foods. Your doctor will explain any specific instructions. To ensure accurate results, follow these general guidelines:
- Avoid intense exercise: Avoid heavy physical activity for at least 24 hours before the test, as it can affect enzyme levels.
- Avoid alcohol consumption: Do not drink alcohol for 24–48 hours before the test, as it can affect liver function.
- Avoid smoking: Refrain from smoking before the test, as it can temporarily raise your blood pressure and heart rate.
- Inform about your medications: Tell your doctor or lab staff about any medicines, vitamins, or supplements you are taking. –
To stay informed about your health and related medical tips, stay connected with Naturisa ප්රාණ සත්කාර and its publications.
